{"id":28695,"date":"2025-05-29T12:14:23","date_gmt":"2025-05-29T12:14:23","guid":{"rendered":"https:\/\/jivrajhealthcare.org\/?post_type=web-story&#038;p=28695"},"modified":"2025-07-31T12:53:31","modified_gmt":"2025-07-31T12:53:31","slug":"top-5-powerful-eating-habits-that-fight-obesity","status":"publish","type":"web-story","link":"https:\/\/jivrajhealthcare.org\/blog\/web-stories\/top-5-powerful-eating-habits-that-fight-obesity\/","title":{"rendered":"Top 5 Powerful Eating Habits That Fight Obesity Naturally"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700\" 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style=\"position:absolute;pointer-events:none;left:4.61165%;top:51.61812%;width:90.7767%;height:36.73139%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.53475935828877% 0.53475935828877% 0.53475935828877% 0.53475935828877% \/ 0.881057268722467% 0.881057268722467% 0.881057268722467% 0.881057268722467%\" id=\"el-cb3baa93-b117-46fe-b1b2-307e91148d91\"><a href=\"https:\/\/jivrajhealthcare.org\/services\/bariatric-obesity-surgery\/\" data-tooltip-icon=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/favicon_Jivraj_Logo_Colored_Png.png\" data-tooltip-text=\"Bariatric - Obesity Surgery &amp; Treatment in Ahmedabad - Jivraj Hospital\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07754010695187144% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.517799em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span>Top<br \/>\n<span style=\"font-weight: 700; color: #b71636\">5<\/span><br \/>\nPowerful Eating Habits<br \/>\nThat Fight<br \/>\n<span style=\"font-weight: 700; color: #f08217\">Obesity<\/span><br \/>\nNaturally<\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a65deecb-ae46-4e7d-9c07-a44856a289cc\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9e9254c3-fd56-4e4e-8f5d-2ad240b47855\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation 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style=\"position:absolute;pointer-events:none;left:31.06796%;top:90.61489%;width:37.86408%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4facf85d-893b-4831-801a-9cd79b97c204\">\n<div style=\"position:absolute;width:100%;height:105.37843%;left:0%;top:-2.68921%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png.png\" alt=\"Jivraj Logo\" srcSet=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png.png 1644w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-1536x591.png 1536w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-1024x394.png 1024w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-768x296.png 768w\" sizes=\"(min-width: 1024px) 17vh, 38vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:74.43366%;width:73.30097%;height:12.78317%;opacity:1\">\n<div id=\"anim-9e9254c3-fd56-4e4e-8f5d-2ad240b47855\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6f8ceeb5-3e3b-4243-9513-1b04a6c04c93\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.54304%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-76665981-da98-47b0-b30a-818d49ba6660\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.7553807947019868% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span>Fruits and vegetables are low in calories and high in fiber, helping you feel full longer.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:61.8123%;width:75.72816%;height:10.35599%;opacity:1\">\n<div id=\"anim-285b9c31-bdba-485e-bfb7-99bfad1f8a90\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c81ccf41-168e-4255-802a-d0a8448a6441\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.70512%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-2879b298-a229-4b64-8473-15fd1f6e28c6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9139623397435898% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f08218\">Eat Plenty of Fruits<\/span><br \/>\n<span style=\"font-weight: 700; color: #f08218\">and Vegetables<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:50.97087%;width:75.72816%;height:9.38511%;opacity:1\">\n<div id=\"anim-07249e96-f33f-4dc3-9b41-7c81ee5c3cef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5ef1a702-0162-4ccf-8645-5e4aa47f394b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -741.76264%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-2557c034-0a34-4f1a-b6c6-e2d139f234aa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.8279246794871795% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.809061em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #b71636\">1<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f0ce126a-d93b-4d02-837c-107e5e4faaf1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10449d36-1aab-4af0-b9d6-658b0309218a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0c604286-64d7-4e71-aa8c-bb664d0b4cef\",\"keyframes\":{\"transform\":[\"translate3d(-118.54304%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-741a1819-f5b9-4231-b6d8-d67b7b500788\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-03ce8d94-b26f-48b1-8480-abc10fdc9ede\",\"keyframes\":{\"transform\":[\"translate3d(115.70512%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2640bc2a-4f72-4691-bd6a-11be5caf3ed3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d4f347c9-4af6-49ae-b90c-aa9fb244f93f\",\"keyframes\":{\"transform\":[\"translate3d(0px, -730.8848%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2f67172e-eef9-4ed4-85e2-8157b6bc821c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:-9.54693%;width:101.94175%;height:59.54693%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-167fbdc5-5a64-4386-b2c0-8d8683b21a1d\">\n<div style=\"position:absolute;width:100%;height:114.13043%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Whole-Grains.jpg\" alt=\"Whole Grains\" srcSet=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Whole-Grains.jpg 1080w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Whole-Grains-1024x1024.jpg 1024w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Whole-Grains-768x768.jpg 768w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Whole-Grains-550x550.jpg 550w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Whole-Grains-300x300.jpg 300w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Whole-Grains-150x150.jpg 150w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Whole-Grains-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 46vh, 102vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-21.60194%;top:25.40453%;width:143.4466%;height:93.52751%;transform:rotate(50deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-47da536c-b667-43ec-b6f7-5fad6bd50315);-webkit-clip-path:url(#el-47da536c-b667-43ec-b6f7-5fad6bd50315)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-47da536c-b667-43ec-b6f7-5fad6bd50315\" transform=\"scale(1 1.01704694)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.157040 , 0.886024 C 0.081227 , 0.837803 , 0.030944 , 0.761733 , 0.009541 , 0.687983 c -0.023724 -0.081485 -0.006704 -0.152140 , 0.084580 -0.190562 c 0.095152 -0.039969 , 0.144404 -0.089479 , 0.182568 -0.125322 c 0.069108 -0.064724 , 0.073749 -0.121196 , 0.101857 -0.181795 c 0.021919 -0.047189 , 0.063950 -0.091542 , 0.161939 -0.142084 c 0.095926 -0.049510 , 0.175090 -0.063693 , 0.240330 -0.028623 c 0.056730 , 0.030428 , 0.102114 , 0.097473 , 0.142341 , 0.194172 c 0.025529 , 0.060598 , 0.044611 , 0.135121 , 0.065498 , 0.222537 c 0.016503 , 0.070139 , 0.014183 , 0.134605 -0.004126 , 0.194430 c -0.019082 , 0.062919 -0.045900 , 0.125580 -0.096699 , 0.172254 c -0.047705 , 0.043837 -0.119907 , 0.065498 -0.190046 , 0.091542 c -0.069881 , 0.025786 -0.122744 , 0.055441 -0.173801 , 0.068076 c -0.072976 , 0.017793 -0.134348 , 0.028107 -0.193914 , 0.014956 C 0.276173 , 0.965188 , 0.224342 , 0.928314 , 0.157040 , 0.886024 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.06796%;top:90.61489%;width:37.86408%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4bf12a6c-1cd9-456f-9436-507ab639dc83\">\n<div style=\"position:absolute;width:100%;height:105.37843%;left:0%;top:-2.68921%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png.png\" alt=\"Jivraj Logo\" srcSet=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png.png 1644w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-1536x591.png 1536w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-1024x394.png 1024w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-768x296.png 768w\" sizes=\"(min-width: 1024px) 17vh, 38vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:74.43366%;width:73.30097%;height:12.78317%;opacity:1\">\n<div id=\"anim-10449d36-1aab-4af0-b9d6-658b0309218a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0c604286-64d7-4e71-aa8c-bb664d0b4cef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.54304%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-096ac762-1104-4b8c-a323-6ef3dfb960c5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.7553807947019868% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span>Whole grains offer more nutrients and fiber, aiding digestion and supporting weight management.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:61.8123%;width:75.72816%;height:10.35599%;opacity:1\">\n<div id=\"anim-741a1819-f5b9-4231-b6d8-d67b7b500788\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-03ce8d94-b26f-48b1-8480-abc10fdc9ede\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.70512%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-f0db0c6c-a761-4b61-9cd6-487085804b61\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9139623397435898% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f08218\">Choose Whole Grains Over Refined Grains<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:50.97087%;width:75.72816%;height:9.54693%;opacity:1\">\n<div id=\"anim-2640bc2a-4f72-4691-bd6a-11be5caf3ed3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d4f347c9-4af6-49ae-b90c-aa9fb244f93f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -730.8848%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-5fc42142-197e-4fae-a4c9-e7d5c7865ec2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.8279246794871795% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.809061em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #b71636\">2<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"73bd8c23-56f3-44be-9d4b-f34d2e16efd9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6ef820b7-1ed9-47e0-807e-1e69a9d8a96e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1cff71f9-f238-4a89-83e5-3eb7b05a34e0\",\"keyframes\":{\"transform\":[\"translate3d(-118.54304%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cd3a9675-1df5-4619-8d8b-fee4a2d01ed8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca61ee9f-1bae-4d80-8825-cd8bd35a5c51\",\"keyframes\":{\"transform\":[\"translate3d(115.70512%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fa566d9a-5606-4740-98f2-45c433a1fc84\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f6f6aa40-c1f1-4290-bf7a-38f3da086851\",\"keyframes\":{\"transform\":[\"translate3d(0px, -730.8848%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-155d84ff-6274-4057-af43-9fd7344c5ce1\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:-9.54693%;width:101.94175%;height:59.54693%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-13febb6f-93fd-45cf-a8c0-9b468278a6fe\">\n<div style=\"position:absolute;width:100%;height:114.13043%;left:0%;top:-8.55797%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/No-Sugar.jpg\" alt=\"No Sugar\" srcSet=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/No-Sugar.jpg 1080w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/No-Sugar-1024x1024.jpg 1024w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/No-Sugar-768x768.jpg 768w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/No-Sugar-550x550.jpg 550w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/No-Sugar-300x300.jpg 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style=\"position:absolute;pointer-events:none;left:31.06796%;top:90.61489%;width:37.86408%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-88017952-7a6a-4b70-88e1-66ae4cf0a814\">\n<div style=\"position:absolute;width:100%;height:105.37843%;left:0%;top:-2.68921%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png.png\" alt=\"Jivraj Logo\" srcSet=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png.png 1644w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-1536x591.png 1536w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-1024x394.png 1024w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-768x296.png 768w\" sizes=\"(min-width: 1024px) 17vh, 38vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:74.43366%;width:73.30097%;height:12.78317%;opacity:1\">\n<div id=\"anim-6ef820b7-1ed9-47e0-807e-1e69a9d8a96e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1cff71f9-f238-4a89-83e5-3eb7b05a34e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.54304%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-b31243f3-237d-4809-bf6d-2563878707e9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.7553807947019868% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span>Reducing sugary foods and drinks lowers calorie intake and decreases fat accumulation.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:61.8123%;width:75.72816%;height:10.35599%;opacity:1\">\n<div id=\"anim-cd3a9675-1df5-4619-8d8b-fee4a2d01ed8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ca61ee9f-1bae-4d80-8825-cd8bd35a5c51\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.70512%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-6b0dc9a9-82df-4bf1-b9ec-962d216a324a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9139623397435898% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f08218\">Limit Added Sugars and Sugary Drinks<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:50.97087%;width:75.72816%;height:9.54693%;opacity:1\">\n<div id=\"anim-fa566d9a-5606-4740-98f2-45c433a1fc84\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f6f6aa40-c1f1-4290-bf7a-38f3da086851\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -730.8848%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-b2b1dce2-585e-474b-8d4e-06d1d2bb59bb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.8279246794871795% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.809061em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #b71636\">3<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c91810a9-fdf9-43d2-85dd-f97f6a1d6e93\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-66f9655b-60ee-40d5-831b-fbf2d951b2b4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf6fb17a-c482-4201-9369-3cf195fa1702\",\"keyframes\":{\"transform\":[\"translate3d(-118.54304%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-85f0363a-f2f6-4e9e-97d6-334e9b034585\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d4950fca-a5d6-4cb7-943f-2b386fca708d\",\"keyframes\":{\"transform\":[\"translate3d(115.70512%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d004da4c-8fa7-430b-a927-ebcd8ac9e2d6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6bf91258-bc72-4212-81c6-4fdc984fdaa3\",\"keyframes\":{\"transform\":[\"translate3d(0px, -730.8848%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-34c5c356-cceb-4087-8d5b-de4f3cb86e5b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:-9.54693%;width:101.94175%;height:59.54693%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6f0717c4-a779-4a91-b003-e15b9088ddf1\">\n<div style=\"position:absolute;width:100%;height:114.13043%;left:0%;top:-14.09058%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Control-Portion.jpg\" alt=\"Control Portion\" srcSet=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Control-Portion.jpg 1080w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Control-Portion-1024x1024.jpg 1024w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Control-Portion-768x768.jpg 768w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Control-Portion-550x550.jpg 550w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Control-Portion-300x300.jpg 300w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Control-Portion-150x150.jpg 150w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Control-Portion-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 46vh, 102vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-21.60194%;top:25.40453%;width:143.4466%;height:93.52751%;transform:rotate(50deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-846ce8cc-9fe5-4bb2-a4f6-c4a0ff8376cd);-webkit-clip-path:url(#el-846ce8cc-9fe5-4bb2-a4f6-c4a0ff8376cd)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-846ce8cc-9fe5-4bb2-a4f6-c4a0ff8376cd\" transform=\"scale(1 1.01704694)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.157040 , 0.886024 C 0.081227 , 0.837803 , 0.030944 , 0.761733 , 0.009541 , 0.687983 c -0.023724 -0.081485 -0.006704 -0.152140 , 0.084580 -0.190562 c 0.095152 -0.039969 , 0.144404 -0.089479 , 0.182568 -0.125322 c 0.069108 -0.064724 , 0.073749 -0.121196 , 0.101857 -0.181795 c 0.021919 -0.047189 , 0.063950 -0.091542 , 0.161939 -0.142084 c 0.095926 -0.049510 , 0.175090 -0.063693 , 0.240330 -0.028623 c 0.056730 , 0.030428 , 0.102114 , 0.097473 , 0.142341 , 0.194172 c 0.025529 , 0.060598 , 0.044611 , 0.135121 , 0.065498 , 0.222537 c 0.016503 , 0.070139 , 0.014183 , 0.134605 -0.004126 , 0.194430 c -0.019082 , 0.062919 -0.045900 , 0.125580 -0.096699 , 0.172254 c -0.047705 , 0.043837 -0.119907 , 0.065498 -0.190046 , 0.091542 c -0.069881 , 0.025786 -0.122744 , 0.055441 -0.173801 , 0.068076 c -0.072976 , 0.017793 -0.134348 , 0.028107 -0.193914 , 0.014956 C 0.276173 , 0.965188 , 0.224342 , 0.928314 , 0.157040 , 0.886024 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.06796%;top:90.61489%;width:37.86408%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e03de3b2-8181-4680-9996-c9e5a1f35025\">\n<div style=\"position:absolute;width:100%;height:105.37843%;left:0%;top:-2.68921%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png.png\" alt=\"Jivraj Logo\" srcSet=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png.png 1644w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-1536x591.png 1536w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-1024x394.png 1024w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-768x296.png 768w\" sizes=\"(min-width: 1024px) 17vh, 38vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:74.43366%;width:73.30097%;height:12.78317%;opacity:1\">\n<div id=\"anim-66f9655b-60ee-40d5-831b-fbf2d951b2b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cf6fb17a-c482-4201-9369-3cf195fa1702\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.54304%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-103e4404-5389-430b-bafd-436c5897eaa5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.7553807947019868% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span>Eating smaller portions reduces overall calorie intake and helps prevent overeating.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:61.8123%;width:75.72816%;height:10.35599%;opacity:1\">\n<div id=\"anim-85f0363a-f2f6-4e9e-97d6-334e9b034585\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d4950fca-a5d6-4cb7-943f-2b386fca708d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.70512%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-142962e6-4f80-46dc-8a1e-9eaf84f5b7e7\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9139623397435898% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f08218\">Control<\/span><br \/>\n<span style=\"font-weight: 700; color: #f08218\">Portion Sizes<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:50.97087%;width:75.72816%;height:9.54693%;opacity:1\">\n<div id=\"anim-d004da4c-8fa7-430b-a927-ebcd8ac9e2d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6bf91258-bc72-4212-81c6-4fdc984fdaa3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -730.8848%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-22d39475-b027-480c-872c-36e988c41cec\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.8279246794871795% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.809061em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #b71636\">4<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5797635a-9648-4318-8dc6-f30b46eef89a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cedbd531-e941-4852-9de6-ccb90c4c079a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4de2a267-085a-442d-ac4f-eeaf6c282b90\",\"keyframes\":{\"transform\":[\"translate3d(-118.54304%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3bbeb238-0b6c-4d3e-8a2b-e00b13e58ca3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c6eda612-2273-47dd-b853-32ac80529e23\",\"keyframes\":{\"transform\":[\"translate3d(115.70512%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6f0aadca-46db-4639-a65c-d88c9f6394bd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d6e1006c-0a02-4dba-9c9e-d712bf471b82\",\"keyframes\":{\"transform\":[\"translate3d(0px, -730.8848%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-aa459e8f-de91-4339-b4bb-a4c5857c00d8\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:-9.54693%;width:101.94175%;height:59.54693%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c7eaa16f-2337-4ce2-94bd-123c2ca58aac\">\n<div style=\"position:absolute;width:100%;height:114.13043%;left:0%;top:-10.42391%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Lean-Proteins.jpg\" alt=\"Lean Proteins\" srcSet=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Lean-Proteins.jpg 1080w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Lean-Proteins-1024x1024.jpg 1024w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Lean-Proteins-768x768.jpg 768w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Lean-Proteins-550x550.jpg 550w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Lean-Proteins-300x300.jpg 300w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Lean-Proteins-150x150.jpg 150w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/05\/Lean-Proteins-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 46vh, 102vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-21.60194%;top:25.40453%;width:143.4466%;height:93.52751%;transform:rotate(50deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-eacd4f24-9674-4df6-9ea9-53fd956ae10d);-webkit-clip-path:url(#el-eacd4f24-9674-4df6-9ea9-53fd956ae10d)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-eacd4f24-9674-4df6-9ea9-53fd956ae10d\" transform=\"scale(1 1.01704694)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.157040 , 0.886024 C 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style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.06796%;top:90.61489%;width:37.86408%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d81a164-97d3-4619-bdd7-7fbb9af9ebbe\">\n<div style=\"position:absolute;width:100%;height:105.37843%;left:0%;top:-2.68921%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png.png\" alt=\"Jivraj Logo\" srcSet=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png.png 1644w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-1536x591.png 1536w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-1024x394.png 1024w,https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2023\/09\/Jivraj_Logo_Colored_Png-768x296.png 768w\" sizes=\"(min-width: 1024px) 17vh, 38vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:74.43366%;width:73.30097%;height:12.78317%;opacity:1\">\n<div id=\"anim-cedbd531-e941-4852-9de6-ccb90c4c079a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4de2a267-085a-442d-ac4f-eeaf6c282b90\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.54304%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-8ec7e6fd-f859-46e9-a36b-ea3ad6cb3ade\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.7553807947019868% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span>Lean proteins promote satiety and help maintain muscle mass during weight loss.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:61.8123%;width:75.72816%;height:10.35599%;opacity:1\">\n<div id=\"anim-3bbeb238-0b6c-4d3e-8a2b-e00b13e58ca3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c6eda612-2273-47dd-b853-32ac80529e23\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.70512%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-6f93d959-ec46-4863-9187-f3f5cb0e4147\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9139623397435898% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f08218\">Include Lean Proteins in Your Diet<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:50.97087%;width:75.72816%;height:9.54693%;opacity:1\">\n<div id=\"anim-6f0aadca-46db-4639-a65c-d88c9f6394bd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d6e1006c-0a02-4dba-9c9e-d712bf471b82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -730.8848%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-bda319a0-4625-4416-b19f-80b5d7b5b2ee\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.8279246794871795% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.809061em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #b71636\">5<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"692ee466-1a77-4c52-96f1-0511271ce318\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 796.04974%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9c8a90be-2bb1-4d04-9e9d-a4bc83910d76\"><a href=\"https:\/\/www.google.com\/maps?q=Dr+Jivraj+Mehta+Marg,+Vasna,+Ahmedabad,+Gujarat+380007\" data-tooltip-icon=\"https:\/\/jivrajhealthcare.org\/wp-content\/uploads\/2025\/04\/cropped-dr-bg-1.png\" data-tooltip-text=\" Google Maps \" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07547669491525434% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Address : <span style=\"font-weight: 700\">Dr Jivraj 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