{"id":33163,"date":"2026-05-20T13:02:04","date_gmt":"2026-05-20T13:02:04","guid":{"rendered":"https:\/\/jivrajhealthcare.org\/blog\/?p=33163"},"modified":"2026-05-20T13:03:14","modified_gmt":"2026-05-20T13:03:14","slug":"heatstroke-dehydration-in-summer-symptoms-prevention-tips-what-to-do-in-a-heat-emergency","status":"publish","type":"post","link":"https:\/\/jivrajhealthcare.org\/blog\/heatstroke-dehydration-in-summer-symptoms-prevention-tips-what-to-do-in-a-heat-emergency\/","title":{"rendered":"Heatstroke &#038; Dehydration in Summer: Symptoms, Prevention Tips &#038; What to Do in a Heat Emergency"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33163\" class=\"elementor elementor-33163\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c9f934 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"9c9f934\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aba29e8\" data-id=\"aba29e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbebab6 elementor-widget elementor-widget-heading\" data-id=\"dbebab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summer Health Tips to Avoid Dehydration:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d54b2 elementor-widget elementor-widget-text-editor\" data-id=\"b7d54b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As the summer heat intensifies, it&#8217;s crucial to understand the risks of heat-related illnesses like heatstroke and dehydration. This article will help you recognize the symptoms, understand the risks, and learn effective prevention strategies. By following these tips, you can ensure that you stay safe during extreme heat and be prepared to respond to heat emergencies. This article is specifically useful for individuals in regions facing high summer temperatures, like Ahmedabad and other parts of India, where heatstroke cases tend to rise during the peak summer season.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcb7fc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"dcb7fc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048eacf\" data-id=\"048eacf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04d97d9 elementor-widget elementor-widget-heading\" data-id=\"04d97d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ways to Beat the Summer Heat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-806e223 elementor-widget elementor-widget-text-editor\" data-id=\"806e223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Summer brings warmer days, but with the rising temperature, it also increases the risk of heatstroke and dehydration\u2014two dangerous conditions that can have serious health implications if not addressed promptly. Whether you&#8217;re spending time outdoors, working under the sun, or just going about your daily routine, being informed about these conditions is essential for your health and safety.<\/p><p>In this article, we&#8217;ll guide you through what heatstroke and dehydration are, how to spot their symptoms, how to prevent them, and what actions you should take in case of an emergency. This information will help you navigate the intense heat of summer and keep yourself and your loved ones protected.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80c3393 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"80c3393\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-905a163\" data-id=\"905a163\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fb45a9b\" data-id=\"fb45a9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-906de35 elementor-widget elementor-widget-html\" data-id=\"906de35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- CTA Section -->\r\n<div class=\"cta-wrapper\">\r\n  <div class=\"cta-text\">\r\n  Chat with Our Team on WhatsApp\r\n  <\/div>\r\n  <a href=\"https:\/\/api.whatsapp.com\/send?phone=916357188191&text=I%20need%20some%20assistance\" class=\"cta-btn\" target=\"=\"_blank\">\r\n<img decoding=\"async\" alt=\"WhatsApp\" height=\"30\" src=\"https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/02\/Whatsapp.png\" style=\"display:block;\" width=\"30\">WhatsApp\r\n  <\/a>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3d0ad43\" data-id=\"3d0ad43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d38f74d elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"d38f74d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ef8321\" data-id=\"5ef8321\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85ed991 elementor-widget elementor-widget-heading\" data-id=\"85ed991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is Heatstroke?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7c6268 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"f7c6268\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d9519b\" data-id=\"9d9519b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1f878d elementor-widget elementor-widget-image\" data-id=\"b1f878d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-HeatStoke-1024x1024.png\" class=\"attachment-large size-large wp-image-33167\" alt=\"What is Heat Stoke?\" srcset=\"https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-HeatStoke-1024x1024.png 1024w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-HeatStoke-300x300.png 300w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-HeatStoke-150x150.png 150w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-HeatStoke-768x768.png 768w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-HeatStoke-550x550.png 550w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-HeatStoke-1100x1100.png 1100w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-HeatStoke-96x96.png 96w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-HeatStoke.png 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6351684\" data-id=\"6351684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f68629 elementor-widget elementor-widget-text-editor\" data-id=\"9f68629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heatstroke is a severe heat-related illness that occurs when your body is unable to regulate its temperature in extreme heat, causing your core body temperature to rise rapidly. This can lead to organ damage, shock, and even death if not treated immediately. Unlike mild heat exhaustion, heatstroke is a medical emergency that requires immediate action.<\/p><p><strong>Symptoms of Heatstroke<\/strong><\/p><ul><li>High body temperature (above 104\u00b0F or 40\u00b0C)<\/li><li>Confusion or disorientation<\/li><li>Nausea or vomiting<\/li><li>Rapid heartbeat and breathing<\/li><li>Red, hot, and dry skin (lack of sweating despite heat)<\/li><li>Headache and dizziness<\/li><li>Loss of consciousness or fainting<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6520f9f elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"6520f9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f579a3f\" data-id=\"f579a3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81efe01 elementor-widget elementor-widget-html\" data-id=\"81efe01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Article -->\r\n<div class=\"article-container\">\r\n  <div class=\"article-box\">\r\n    <div class=\"article-content\">\r\n      <p class=\"article-label\">Read Our Article<\/p>\r\n      <a href=\"https:\/\/jivrajhealthcare.org\/blog\/test-today-rest-tomorrow-affordable-health-check-ups-in-ahmedabad\/\" target=\"_blank\" class=\"article-link\">\r\n        <u>Test Today, Rest Tomorrow: Affordable Health Check-ups in Ahmedabad<\/u>\r\n      <\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab74c47 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"ab74c47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a2bcaf9\" data-id=\"a2bcaf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a71f03 elementor-widget elementor-widget-heading\" data-id=\"4a71f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is Dehydration?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42c423 elementor-widget elementor-widget-text-editor\" data-id=\"d42c423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dehydration occurs when your body loses more water than it takes in, leading to a lack of essential fluids for normal bodily functions. It is common during hot weather, especially when you&#8217;re sweating excessively and not replenishing lost fluids.<\/p><p><strong>Symptoms of Dehydration<\/strong><\/p><ul><li>Dry mouth and thirst<\/li><li>Fatigue and weakness<\/li><li>Dizziness or confusion<\/li><li>Dark yellow urine and reduced urine output<\/li><li>Headache<\/li><\/ul><p>Dry skin and cracked lips<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f1d45af\" data-id=\"f1d45af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab2f13e elementor-widget elementor-widget-image\" data-id=\"ab2f13e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-Dehydration-1024x1024.png\" class=\"attachment-large size-large wp-image-33168\" alt=\"What is Dehydration?\" srcset=\"https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-Dehydration-1024x1024.png 1024w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-Dehydration-300x300.png 300w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-Dehydration-150x150.png 150w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-Dehydration-768x768.png 768w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-Dehydration-550x550.png 550w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-Dehydration-1100x1100.png 1100w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-Dehydration-96x96.png 96w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-is-Dehydration.png 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef0a3d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"ef0a3d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bde7e8f\" data-id=\"bde7e8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1ba40c elementor-widget elementor-widget-heading\" data-id=\"f1ba40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Client Speaks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7000598 elementor-widget elementor-widget-text-editor\" data-id=\"7000598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>&#8220;I recently visited the Health Checkup Department at Dr. Jivraj Mehta Hospital, and I must say, I am thoroughly impressed with the entire experience. From the moment I arrived, the staff was welcoming, professional, and made me feel at ease. The checkup process was smooth and well-organized, with clear instructions provided every step of the way. The medical team was attentive, knowledgeable, and took the time to answer all of my questions, ensuring I fully understood the procedures and results.<br \/>The facilities were clean, modern, and equipped with the latest technology, making me feel confident in the quality of care. I was especially appreciative of how efficient the process was, allowing me to complete all necessary tests without unnecessary wait times. Overall, the Health Checkup Department at Dr. Jivraj Mehta Hospital exceeded my expectations, and I would highly recommend it to anyone looking for comprehensive and reliable health checkup services.&#8221;<\/strong><\/em><\/p><p>Rohan S -On Google<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2a9b2a elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"c2a9b2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d363863\" data-id=\"d363863\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c575ef elementor-widget elementor-widget-heading\" data-id=\"1c575ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Prevent Heatstroke and Dehydration?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab18aea elementor-widget elementor-widget-text-editor\" data-id=\"ab18aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong> Stay Hydrated<\/strong><\/li><\/ol><p>Drinking water is the best way to prevent both dehydration and heatstroke. In hot weather, drink plenty of fluids, even if you&#8217;re not thirsty. Electrolyte drinks like sports drinks or coconut water can help replenish minerals lost through sweat.<\/p><ul><li>Drink at least 8-10 glasses of water per day.<\/li><li>Avoid alcohol, caffeinated drinks, and sugary beverages that can worsen dehydration.<\/li><\/ul><ol start=\"2\"><li><strong> Take Regular Breaks in Cool Areas<\/strong><\/li><\/ol><p>If you&#8217;re working outdoors or exercising, make sure to take regular breaks in shaded or air-conditioned spaces. The body can overheat quickly when exposed to direct sunlight for extended periods.<\/p><ol start=\"3\"><li><strong> Wear Light, Loose Clothing<\/strong><\/li><\/ol><p>Opt for light-colored, loose-fitting clothing made from breathable fabrics like cotton. This allows for better ventilation and helps your body regulate temperature.<\/p><ol start=\"4\"><li><strong> Avoid Peak Sun Hours<\/strong><\/li><\/ol><p>The sun is at its hottest between 10 a.m. and 4 p.m. During these hours, try to stay indoors or seek shade whenever possible. If you must be outside, wear a wide-brimmed hat, sunscreen (SPF 30 or higher), and sunglasses to protect your skin and eyes.<\/p><ol start=\"5\"><li><strong> Use Sunscreen<\/strong><\/li><\/ol><p>Even if you\u2019re not spending long hours outdoors, apply sunscreen regularly to protect your skin from harmful UV rays. Sunscreen helps prevent sunburn, which can worsen dehydration.<\/p><ol start=\"6\"><li><strong> Eat Cooling Foods<\/strong><\/li><\/ol><p>Include hydrating fruits like watermelon, cucumbers, and oranges, and vegetables such as lettuce and celery. Avoid heavy, spicy foods, which can make you feel hotter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67b9d44 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"67b9d44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-609238e\" data-id=\"609238e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a715ab elementor-widget elementor-widget-html\" data-id=\"8a715ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Specialties -->\r\n<div class=\"article-container\">\r\n  <div class=\"article-box\">\r\n    <div class=\"article-content\">\r\n      <p class=\"article-label\">Our Other Specialties<\/p>\r\n      <a href=\"https:\/\/jivrajhealthcare.org\/services\/general-medicine\" target=\"_blank\" class=\"article-link\">\r\n        <u>General Medicine - Expert Consultation &\r\nSpecialized Care<\/u>\r\n      <\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a0528f elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"7a0528f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-431a6ae\" data-id=\"431a6ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90df3d5 elementor-widget elementor-widget-heading\" data-id=\"90df3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to Do in a Heat Emergency?: Heatstroke and Dehydration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7609da elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"e7609da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f8d6309\" data-id=\"f8d6309\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d769b6 elementor-widget elementor-widget-text-editor\" data-id=\"9d769b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you or someone around you shows signs of heatstroke or dehydration, immediate action is necessary to prevent further health complications.<\/p><p><strong>In Case of Heatstroke:<\/strong><\/p><ol><li><strong>Call Emergency Services Immediately<\/strong>: Heatstroke is a life-threatening condition that requires urgent medical care. Call for an ambulance right away.<\/li><li><strong>Move the Person to a Cooler Location<\/strong>: Get them into a shaded area or an air-conditioned room.<\/li><li><strong>Cool the Body<\/strong>: Use cold water, ice packs, or cool, damp cloths to lower their body temperature.<\/li><li><strong>Loosen Clothing<\/strong>: Remove excess clothing to help the body cool more quickly.<\/li><li><strong>Offer Water If They Are Conscious<\/strong>: If the person is still conscious and able to drink, offer small sips of cool water. Avoid giving them sugary drinks.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48aacd7\" data-id=\"48aacd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b05f93 elementor-widget elementor-widget-image\" data-id=\"1b05f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-to-do-in-Heat-Emergency-1024x1024.png\" class=\"attachment-large size-large wp-image-33169\" alt=\"\" srcset=\"https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-to-do-in-Heat-Emergency-1024x1024.png 1024w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-to-do-in-Heat-Emergency-300x300.png 300w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-to-do-in-Heat-Emergency-150x150.png 150w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-to-do-in-Heat-Emergency-768x768.png 768w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-to-do-in-Heat-Emergency-550x550.png 550w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-to-do-in-Heat-Emergency-1100x1100.png 1100w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-to-do-in-Heat-Emergency-96x96.png 96w, https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/05\/What-to-do-in-Heat-Emergency.png 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37ef66c elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"37ef66c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bff293f\" data-id=\"bff293f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1455561 elementor-widget elementor-widget-text-editor\" data-id=\"1455561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>In Case of Dehydration:<\/strong><\/p><ol><li><strong>Rehydrate<\/strong>: Provide the person with water or electrolyte drinks. Small sips are more effective than large gulps.<\/li><li><strong>Rest in a Cool Place<\/strong>: Make sure the person rests in a cool, shaded area.<\/li><li><strong>Avoid Further Fluid Loss<\/strong>: Keep the person out of the heat and encourage them to rest.<\/li><\/ol><p>If symptoms do not improve or worsen, seek medical attention immediately and\u00a0<a href=\"https:\/\/jivrajhealthcare.org\/contact-us\" target=\"_blank\" rel=\"noopener\"><b><u>contact Dr. Jivraj Mehta Hospital<\/u><\/b><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d674880 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"d674880\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-641413a\" data-id=\"641413a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-515c4d9 elementor-widget elementor-widget-html\" data-id=\"515c4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Article -->\r\n<div class=\"article-container\">\r\n  <div class=\"article-box\">\r\n    <div class=\"article-content\">\r\n      <p class=\"article-label\">Read Our Article<\/p>\r\n      <a href=\"https:\/\/jivrajhealthcare.org\/blog\/successful-treatment-of-pulmonary-alveolar-proteinosis-at-dr-jivraj-mehta-hospital\/\" target=\"_blank\" class=\"article-link\">\r\n        <u>Breaking New Ground in Pulmonary Care: The Successful Treatment of Pulmonary Alveolar Proteinosis at Dr.Jivraj Mehta Hospital<\/u>\r\n      <\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdf3e9d elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"bdf3e9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-343c9e8\" data-id=\"343c9e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b15d173 elementor-widget elementor-widget-heading\" data-id=\"b15d173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Heatstroke and Dehydration Are More Dangerous Than You Think?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95eaa24 elementor-widget elementor-widget-text-editor\" data-id=\"95eaa24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Extreme heat can cause more than just discomfort\u2014it can have life-threatening consequences if not properly managed. While many people may think that heat-related illnesses are inevitable during summer, preventing heatstroke and dehydration is entirely within your control. Understanding the severity of these conditions and knowing how to respond quickly is critical to your health and well-being.<\/p><p><strong>The Hidden Dangers of Heatstroke and Dehydration<\/strong><\/p><ol><li><strong>Long-Term Effects of Heatstroke<\/strong>:<br \/>Heatstroke is not just about getting through a hot day. If left untreated, it can cause brain damage, kidney failure, and even death. The longer your body temperature remains high, the greater the risk of organ failure and permanent damage. Immediate action can prevent these severe outcomes, making early detection and treatment paramount.<\/li><li><strong>Vulnerable Populations at Higher Risk<\/strong>:<br \/>While anyone can be affected by extreme heat, certain groups are more vulnerable. Children, the elderly, pregnant women, and individuals with pre-existing conditions (such as heart disease, diabetes, or respiratory issues) are at a higher risk of experiencing severe heatstroke or dehydration. Outdoor workers\u2014including farmers, construction workers, and athletes\u2014are also particularly susceptible, as they spend long hours exposed to the sun without proper precautions.<\/li><li><strong>Dehydration and Cognitive Function<\/strong>:<br \/>Dehydration doesn\u2019t just affect your body physically\u2014it also impacts mental function. Studies show that even mild dehydration can lead to confusion, irritability, and difficulty concentrating. Severe dehydration can cause delirium, seizures, and coma. These cognitive impairments can be dangerous, particularly when trying to handle heatstroke emergencies or when operating machinery or vehicles.<\/li><\/ol><p><strong>Emergency Medical Intervention is Critical<\/strong>:<br \/>While prevention is key, it\u2019s essential to recognize that heatstroke and dehydration are medical emergencies that require immediate professional care. If you or someone around you begins to show signs of heatstroke\u2014such as confusion, rapid pulse, and loss of consciousness\u2014it\u2019s crucial to call emergency services right away. Prompt treatment can save lives and prevent long-term health issues. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4abb7ee elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"4abb7ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5fff4ec\" data-id=\"5fff4ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5d8366e\" data-id=\"5d8366e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42f8fef elementor-widget elementor-widget-html\" data-id=\"42f8fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- CTA Section -->\r\n<div class=\"cta-wrapper\">\r\n<div class=\"cta-text\">\r\n    Call Now for Quick Support\r\n<\/div>\r\n<a href=\"tel:+917926636363\" class=\"cta-btn\" target=\"_blank\">\r\n<img loading=\"lazy\" decoding=\"async\" alt=\"Call\" height=\"30\" src=\"https:\/\/jivrajhealthcare.org\/blog\/wp-content\/uploads\/2026\/02\/call-img.png\" style=\"display:block;\" width=\"30\"> Call Now! \r\n  <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-321c009\" data-id=\"321c009\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-064665d elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"064665d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a88dd2\" data-id=\"0a88dd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dce8787 elementor-widget elementor-widget-heading\" data-id=\"dce8787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What You Can Do Right Now?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97019d8 elementor-widget elementor-widget-text-editor\" data-id=\"97019d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To prevent the devastating effects of heatstroke and dehydration, follow these simple yet high-impact actions:<\/p><ul><li><strong>Check on elderly relatives and neighbors<\/strong>: Ensure they are staying hydrated and not overexposed to the sun.<\/li><li><strong>Encourage outdoor workers to take breaks in shaded or air-conditioned spaces<\/strong>.<\/li><li><strong>Stay informed<\/strong>: Keep track of your local weather reports, especially during extreme heatwaves, and be prepared to adjust your plans accordingly.<\/li><li><strong>Prioritize prevention over recovery<\/strong>: It\u2019s easier to prevent heatstroke than to treat it, so start early and stay cool, hydrated, and rested.<\/li><\/ul><p>By taking these precautions and knowing how to respond, you can significantly reduce the risks posed by extreme summer heat. Remember, your safety and the safety of those around you should always come first. Stay aware, stay cool, and stay hydrated.<\/p><p><strong>Impactful Tip<\/strong>: Sharing heat safety information with others can save lives. If you or someone you know is at risk, make sure to spread awareness and take steps to stay cool.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bc8a66 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"0bc8a66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ee5397\" data-id=\"0ee5397\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4f7bfe elementor-widget elementor-widget-heading\" data-id=\"e4f7bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summer Safety Tips to Beat the Heat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9268a9e elementor-widget elementor-widget-text-editor\" data-id=\"9268a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As temperatures continue to rise, it\u2019s essential to be aware of the dangers of heatstroke and dehydration. By following the right precautions, staying hydrated, and taking breaks in the heat, you can protect yourself and your loved ones from these serious health risks.<\/p><p>At Dr. Jivraj Mehta Hospital, we are committed to providing emergency care and medical attention for heat-related illnesses. Our experienced team is ready to assist with the prompt treatment of heatstroke and dehydration, ensuring that you receive the best care during summer emergencies.<\/p><p>For more information or immediate assistance, feel free to contact Dr. Jivraj Mehta Hospital for expert care and advice on managing summer health risks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3192b1f elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"3192b1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a36f3e\" data-id=\"7a36f3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb84f2 elementor-widget elementor-widget-heading\" data-id=\"2bb84f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs on Heatstroke and Dehydration in Summer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-beee171 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"beee171\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b07e90\" data-id=\"3b07e90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb3ad98 elementor-widget elementor-widget-shortcode\" data-id=\"eb3ad98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">        <style type=\"text\/css\">\n        \t        \t.thfaqf-tab h3.thfaqf-tablinks-33166.active {\n\t\t\t    background-color: #f5f5f5!important;\n\t\t\t    color: #e72943!important;\n\t\t\t}\n\t\t\t.thfaqf-tab h3.thfaqf-tablinks-33166:hover {\n\t\t\t  \tbackground-color: #f5f5f5!important;\n\t\t\t}\n\t\t    .thfaqf-faq-item-33166.thfaqf-active .thfaqf-title-text{\n\t\t\t\tcolor: #e72943!important;\n\t\t\t}\n          \n        <\/style>\n       \t\t<div class=\"thfaqf-faq-list thfaqf-theme-wrapper-mediclinic\">\n            <h3 class=\"thfaqf-faq-list-title\"><\/h3><div class=\"faq-item-wrapper\">\t\t<div id=\"thfaqf-faq-item-33166_0\" class=\"thfaqf-faq-item  thfaqf-faq-item-33166    thfaqf-post-id-33166 thfaqf-count-dsply-setngs\" style=\"border-radius: 6px;\" >\n\t\t\t<div data-active_color=\"#e72943\" class=\"thfaqf-faq-item-title\" style=\"border-width: 1px; border-style: solid; margin-bottom: -1px; background-color: #fff4f6; border-color: #fff4f6;\">\n \t\t\t\t<h4>\n \t\t\t\t\t \t\t\t\t<span class=\"thfaq-marker thfaqf-toggle-icon\" style=\" color: #fff4f6;\"><\/span>\n \t\t\t\t\t<span class=\"thfaqf-title-text \" style=\" color: #000000;\" >What is the difference between heat exhaustion and heatstroke?<\/span>\n \t\t\t\t<\/h4>\t\n\t\t\t<\/div>\n\t\t\t<div class=\"thfaqf-faq-item-content\" style=\"border-width: 1px; border-style: solid; background-color: #fcfcfc; border-color: #fcfcfc; color: #000000;\" >\n\t\t\t\t<p>Heat exhaustion is a milder form of heat illness with symptoms like fatigue and dizziness, while heatstroke is a life-threatening emergency that requires immediate medical attention.<\/p>\n\t\t\t\t<div class=\"thfaq-enable-comment-box thfaqf-hide\"> <div class=\"thfaqf-comment-wrapper\">\n\t\t\t<form form method=\"post\" class=\"thfaqf-post-comment\">\n\t\t\t\t<p><input class=\"thfaqf-comment-box thfaqf-uname\" type=\"text\" placeholder=\"Name...\"name=\"user_name\"\/><\/p>\n\t\t\t\t<p class=\"threq-name\"><\/p>\n\t\t\t\t<input type=\"hidden\" name=\"action\" value=\"thfaqf_comment\">\n\t\t\t\t<input type=\"hidden\" name=\"faq_id\" value=\"33166\">\n\t\t\t\t<input type=\"hidden\" name=\"faq_index\" value=\"0\">\n\t\t\t\t<input type=\"hidden\" name=\"form_time\">\n\t\t\t\t<input type=\"text\" name=\"website\" style=\"display:none\">\n\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"form_token\" value=\"a72fce2e-20ef-4a43-b77b-fd4d95c0ff01\">\n\t\t\t\t<p><textarea placeholder=\"Add a Comment...\"name=\"user_msg\" class=\"thfaqf-comment-box thfaqf-ucomment\"><\/textarea><\/p>\n\t\t\t\t<p class=\"threq-comment\"><\/p>\n\t\t\t\t<input type=\"hidden\" name=\"wp_thfaqc_nonce\" value=\"217fee0b20\"\/>\n\t\t    \t<p><button type=\"submit\" name=\"thfaqf_comment_submt\" class=\"thfaqf-submt-cmmt button primary is-xsmall\" onclick=\"submitFaqfComment(this)\">Send<\/button><\/p><p class=\"thfaqf-comment-validetion\"><\/p>\n\t\t    <\/form>\t\n\n\t\t    \t\t<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"log\"><\/div>\n\t\t<\/div>\n \t\t\t\t<div id=\"thfaqf-faq-item-33166_1\" class=\"thfaqf-faq-item  thfaqf-faq-item-33166    thfaqf-post-id-33166 thfaqf-count-dsply-setngs\" style=\"border-radius: 6px;\" >\n\t\t\t<div data-active_color=\"#e72943\" class=\"thfaqf-faq-item-title\" style=\"border-width: 1px; border-style: solid; margin-bottom: -1px; background-color: #fff4f6; border-color: #fff4f6;\">\n \t\t\t\t<h4>\n \t\t\t\t\t \t\t\t\t<span class=\"thfaq-marker thfaqf-toggle-icon\" style=\" color: #fff4f6;\"><\/span>\n \t\t\t\t\t<span class=\"thfaqf-title-text \" style=\" color: #000000;\" >How much water should I drink in the summer to stay hydrated?<\/span>\n \t\t\t\t<\/h4>\t\n\t\t\t<\/div>\n\t\t\t<div class=\"thfaqf-faq-item-content\" style=\"border-width: 1px; border-style: solid; background-color: #fcfcfc; border-color: #fcfcfc; color: #000000;\" >\n\t\t\t\t<p>Aim for 8-10 glasses of water per day. If you're active or spending time in the sun, increase your fluid intake to account for sweat loss.<\/p>\n\t\t\t\t<div class=\"thfaq-enable-comment-box thfaqf-hide\"> <div class=\"thfaqf-comment-wrapper\">\n\t\t\t<form form method=\"post\" class=\"thfaqf-post-comment\">\n\t\t\t\t<p><input class=\"thfaqf-comment-box thfaqf-uname\" type=\"text\" placeholder=\"Name...\"name=\"user_name\"\/><\/p>\n\t\t\t\t<p class=\"threq-name\"><\/p>\n\t\t\t\t<input type=\"hidden\" name=\"action\" value=\"thfaqf_comment\">\n\t\t\t\t<input type=\"hidden\" name=\"faq_id\" value=\"33166\">\n\t\t\t\t<input type=\"hidden\" name=\"faq_index\" value=\"1\">\n\t\t\t\t<input type=\"hidden\" name=\"form_time\">\n\t\t\t\t<input type=\"text\" name=\"website\" style=\"display:none\">\n\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"form_token\" value=\"ec4373dc-acf0-4c71-8230-2343342de6c8\">\n\t\t\t\t<p><textarea placeholder=\"Add a Comment...\"name=\"user_msg\" class=\"thfaqf-comment-box thfaqf-ucomment\"><\/textarea><\/p>\n\t\t\t\t<p class=\"threq-comment\"><\/p>\n\t\t\t\t<input type=\"hidden\" name=\"wp_thfaqc_nonce\" value=\"217fee0b20\"\/>\n\t\t    \t<p><button type=\"submit\" name=\"thfaqf_comment_submt\" class=\"thfaqf-submt-cmmt button primary is-xsmall\" onclick=\"submitFaqfComment(this)\">Send<\/button><\/p><p class=\"thfaqf-comment-validetion\"><\/p>\n\t\t    <\/form>\t\n\n\t\t    \t\t<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"log\"><\/div>\n\t\t<\/div>\n \t\t\t\t<div id=\"thfaqf-faq-item-33166_2\" class=\"thfaqf-faq-item  thfaqf-faq-item-33166    thfaqf-post-id-33166 thfaqf-count-dsply-setngs\" style=\"border-radius: 6px;\" >\n\t\t\t<div data-active_color=\"#e72943\" class=\"thfaqf-faq-item-title\" style=\"border-width: 1px; border-style: solid; margin-bottom: -1px; background-color: #fff4f6; border-color: #fff4f6;\">\n \t\t\t\t<h4>\n \t\t\t\t\t \t\t\t\t<span class=\"thfaq-marker thfaqf-toggle-icon\" style=\" color: #fff4f6;\"><\/span>\n \t\t\t\t\t<span class=\"thfaqf-title-text \" style=\" color: #000000;\" >Can dehydration cause headaches?<\/span>\n \t\t\t\t<\/h4>\t\n\t\t\t<\/div>\n\t\t\t<div class=\"thfaqf-faq-item-content\" style=\"border-width: 1px; border-style: solid; background-color: #fcfcfc; border-color: #fcfcfc; color: #000000;\" >\n\t\t\t\t<p>Yes, dehydration can lead to headaches due to reduced fluid levels affecting brain function and circulation.<\/p>\n\t\t\t\t<div class=\"thfaq-enable-comment-box thfaqf-hide\"> <div class=\"thfaqf-comment-wrapper\">\n\t\t\t<form form method=\"post\" class=\"thfaqf-post-comment\">\n\t\t\t\t<p><input class=\"thfaqf-comment-box thfaqf-uname\" type=\"text\" placeholder=\"Name...\"name=\"user_name\"\/><\/p>\n\t\t\t\t<p class=\"threq-name\"><\/p>\n\t\t\t\t<input type=\"hidden\" name=\"action\" value=\"thfaqf_comment\">\n\t\t\t\t<input type=\"hidden\" name=\"faq_id\" value=\"33166\">\n\t\t\t\t<input type=\"hidden\" name=\"faq_index\" value=\"2\">\n\t\t\t\t<input type=\"hidden\" name=\"form_time\">\n\t\t\t\t<input type=\"text\" name=\"website\" style=\"display:none\">\n\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"form_token\" value=\"92479dcf-ce33-48dd-8a34-0fa20c3e7e21\">\n\t\t\t\t<p><textarea placeholder=\"Add a Comment...\"name=\"user_msg\" class=\"thfaqf-comment-box thfaqf-ucomment\"><\/textarea><\/p>\n\t\t\t\t<p class=\"threq-comment\"><\/p>\n\t\t\t\t<input type=\"hidden\" name=\"wp_thfaqc_nonce\" value=\"217fee0b20\"\/>\n\t\t    \t<p><button type=\"submit\" name=\"thfaqf_comment_submt\" class=\"thfaqf-submt-cmmt button primary is-xsmall\" onclick=\"submitFaqfComment(this)\">Send<\/button><\/p><p class=\"thfaqf-comment-validetion\"><\/p>\n\t\t    <\/form>\t\n\n\t\t    \t\t<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"log\"><\/div>\n\t\t<\/div>\n \t\t\t\t<div id=\"thfaqf-faq-item-33166_3\" class=\"thfaqf-faq-item  thfaqf-faq-item-33166    thfaqf-post-id-33166 thfaqf-count-dsply-setngs\" style=\"border-radius: 6px;\" >\n\t\t\t<div data-active_color=\"#e72943\" class=\"thfaqf-faq-item-title\" style=\"border-width: 1px; border-style: solid; margin-bottom: -1px; background-color: #fff4f6; border-color: #fff4f6;\">\n \t\t\t\t<h4>\n \t\t\t\t\t \t\t\t\t<span class=\"thfaq-marker thfaqf-toggle-icon\" style=\" color: #fff4f6;\"><\/span>\n \t\t\t\t\t<span class=\"thfaqf-title-text \" style=\" color: #000000;\" >How can I avoid dehydration if I\u2019m exercising in the heat?<\/span>\n \t\t\t\t<\/h4>\t\n\t\t\t<\/div>\n\t\t\t<div class=\"thfaqf-faq-item-content\" style=\"border-width: 1px; border-style: solid; background-color: #fcfcfc; border-color: #fcfcfc; color: #000000;\" >\n\t\t\t\t<p>Drink water before, during, and after your workout, and take frequent breaks in the shade. Opt for electrolyte beverages if you're sweating heavily.<\/p>\n\t\t\t\t<div class=\"thfaq-enable-comment-box thfaqf-hide\"> <div class=\"thfaqf-comment-wrapper\">\n\t\t\t<form form method=\"post\" class=\"thfaqf-post-comment\">\n\t\t\t\t<p><input class=\"thfaqf-comment-box thfaqf-uname\" type=\"text\" placeholder=\"Name...\"name=\"user_name\"\/><\/p>\n\t\t\t\t<p class=\"threq-name\"><\/p>\n\t\t\t\t<input type=\"hidden\" name=\"action\" value=\"thfaqf_comment\">\n\t\t\t\t<input type=\"hidden\" name=\"faq_id\" value=\"33166\">\n\t\t\t\t<input type=\"hidden\" name=\"faq_index\" value=\"3\">\n\t\t\t\t<input type=\"hidden\" name=\"form_time\">\n\t\t\t\t<input type=\"text\" name=\"website\" style=\"display:none\">\n\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"form_token\" value=\"664f82cd-505f-4301-b20a-8052f73a36c6\">\n\t\t\t\t<p><textarea placeholder=\"Add a Comment...\"name=\"user_msg\" class=\"thfaqf-comment-box thfaqf-ucomment\"><\/textarea><\/p>\n\t\t\t\t<p class=\"threq-comment\"><\/p>\n\t\t\t\t<input type=\"hidden\" name=\"wp_thfaqc_nonce\" value=\"217fee0b20\"\/>\n\t\t    \t<p><button type=\"submit\" name=\"thfaqf_comment_submt\" class=\"thfaqf-submt-cmmt button primary is-xsmall\" onclick=\"submitFaqfComment(this)\">Send<\/button><\/p><p class=\"thfaqf-comment-validetion\"><\/p>\n\t\t    <\/form>\t\n\n\t\t    \t\t<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"log\"><\/div>\n\t\t<\/div>\n \t\t\t\t<div id=\"thfaqf-faq-item-33166_4\" class=\"thfaqf-faq-item  thfaqf-faq-item-33166    thfaqf-post-id-33166 thfaqf-count-dsply-setngs\" style=\"border-radius: 6px;\" >\n\t\t\t<div data-active_color=\"#e72943\" class=\"thfaqf-faq-item-title\" style=\"border-width: 1px; border-style: solid; margin-bottom: -1px; background-color: #fff4f6; border-color: #fff4f6;\">\n \t\t\t\t<h4>\n \t\t\t\t\t \t\t\t\t<span class=\"thfaq-marker thfaqf-toggle-icon\" style=\" color: #fff4f6;\"><\/span>\n \t\t\t\t\t<span class=\"thfaqf-title-text \" style=\" color: #000000;\" >Are young children and the elderly at higher risk for heat-related illnesses?<\/span>\n \t\t\t\t<\/h4>\t\n\t\t\t<\/div>\n\t\t\t<div class=\"thfaqf-faq-item-content\" style=\"border-width: 1px; border-style: solid; background-color: #fcfcfc; border-color: #fcfcfc; color: #000000;\" >\n\t\t\t\t<p>Yes, both young children and older adults are more susceptible to heat-related illnesses because their bodies are less efficient at regulating temperature.<\/p>\n\t\t\t\t<div class=\"thfaq-enable-comment-box thfaqf-hide\"> <div class=\"thfaqf-comment-wrapper\">\n\t\t\t<form form method=\"post\" class=\"thfaqf-post-comment\">\n\t\t\t\t<p><input class=\"thfaqf-comment-box thfaqf-uname\" type=\"text\" placeholder=\"Name...\"name=\"user_name\"\/><\/p>\n\t\t\t\t<p class=\"threq-name\"><\/p>\n\t\t\t\t<input type=\"hidden\" name=\"action\" value=\"thfaqf_comment\">\n\t\t\t\t<input type=\"hidden\" name=\"faq_id\" value=\"33166\">\n\t\t\t\t<input type=\"hidden\" name=\"faq_index\" value=\"4\">\n\t\t\t\t<input type=\"hidden\" name=\"form_time\">\n\t\t\t\t<input type=\"text\" name=\"website\" style=\"display:none\">\n\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"form_token\" value=\"3e89e9fd-f1a7-444e-a30a-46677af53817\">\n\t\t\t\t<p><textarea placeholder=\"Add a Comment...\"name=\"user_msg\" class=\"thfaqf-comment-box thfaqf-ucomment\"><\/textarea><\/p>\n\t\t\t\t<p class=\"threq-comment\"><\/p>\n\t\t\t\t<input type=\"hidden\" name=\"wp_thfaqc_nonce\" value=\"217fee0b20\"\/>\n\t\t    \t<p><button type=\"submit\" name=\"thfaqf_comment_submt\" class=\"thfaqf-submt-cmmt button primary is-xsmall\" onclick=\"submitFaqfComment(this)\">Send<\/button><\/p><p class=\"thfaqf-comment-validetion\"><\/p>\n\t\t    <\/form>\t\n\n\t\t    \t\t<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"log\"><\/div>\n\t\t<\/div>\n \t\t<\/div>\t        <p class=\"thfaqf-display-faq-setngs hide-faqf-group\">\n\t\t\t\t<span class=\"thfaqf-pagination\">\n\t\t\t\t\t<span onclick=\"ThfaqPagination(this,'prev_page')\" ><a class=\"thfaqf-prev-page thfaqf-div-none\"  href=\"#\"><<<\/a><\/span>\t\n\t\t\t\t\t\t\t\t            <span class=\"thfaqf-page-no \" data-number=\"1\">\n\t\t\t           \t<a class=\"thfaqf-pnumber thfaq-ft current\"href=\"#\" onclick=\"ThfaqEachPage(this)\" >1<\/a>\n\t\t\t            <\/span>\n\t\t\t             \n\t\t        \t<span onclick=\"ThfaqPagination(this,'next_page')\" data-page_count=\"1\"><a class=\"thfaqf-next-page thfaqf-div-none\" href=\"#\">>><\/a><\/span>\t\n\t\t\t\t<\/span>\n\t\t\t\t<input type=\"hidden\" class=\"thfaqf-count-faq-number\"name=\"count_faq\" value=\"5\"\/>\n\t\t\t<\/p><br>\n            \t    <\/div>\n\t    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e84f1ab elementor-widget elementor-widget-html\" data-id=\"e84f1ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style type=\"text\/css\">\r\nh2{font-size:25px;}\r\nh3{font-size: 18px;}\r\nh4{font-size: 16px;}\r\np{text-align:justify;}\r\nli{text-align:justify;}\r\n.mkdf-post-text-main ul{padding-left:15px;}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Summer Health Tips to Avoid Dehydration: As the summer heat intensifies, it&#8217;s crucial to understand the risks of heat-related illnesses like heatstroke and dehydration. This article will help you recognize the symptoms, understand the risks, and learn effective prevention strategies. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":33164,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121],"tags":[],"class_list":["post-33163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jivrajhealthcare.org\/blog\/wp-json\/wp\/v2\/posts\/33163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jivrajhealthcare.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jivrajhealthcare.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jivrajhealthcare.org\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/jivrajhealthcare.org\/blog\/wp-json\/wp\/v2\/comments?post=33163"}],"version-history":[{"count":3,"href":"https:\/\/jivrajhealthcare.org\/blog\/wp-json\/wp\/v2\/posts\/33163\/revisions"}],"predecessor-version":[{"id":33172,"href":"https:\/\/jivrajhealthcare.org\/blog\/wp-json\/wp\/v2\/posts\/33163\/revisions\/33172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jivrajhealthcare.org\/blog\/wp-json\/wp\/v2\/media\/33164"}],"wp:attachment":[{"href":"https:\/\/jivrajhealthcare.org\/blog\/wp-json\/wp\/v2\/media?parent=33163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jivrajhealthcare.org\/blog\/wp-json\/wp\/v2\/categories?post=33163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jivrajhealthcare.org\/blog\/wp-json\/wp\/v2\/tags?post=33163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}