Avoid Tobacco Completely

1

Avoiding tobacco reduces cancer risk and supports long-term health through strong prevention habits.

Limit Alcohol Intake

2

Limiting alcohol helps lower cancer risk and supports better long-term health with mindful routines.

Eat Fruits & Vegetables Daily

3

Eating fruits and vegetables daily boosts immunity and lowers cancer risk through healthy nutrition.

Weight Wellness  & Vitality

4

Regular exercise and maintaining a healthy weight reduce inflammation and lower cancer risk while boosting wellness.

Vaccines Protect You

5

HPV and Hepatitis B vaccines prevent infections linked to cancer and protect long-term health effectively.

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